Weight Lifting improves your ability to perform activities of daily living (ADL's). It improves bone density and stamina..
Running is good for you heart. While running, you decrease your resting heart rate, so your heart doesn't need to work as hard..
Our wellness depends on our Diet. We should have the knowledge of nutrients depending on your lifestyle, health problems..
Abinaya Gym & Health Centre is the largest chain of latest fitness world serving you since 1993 onwards. Abinaya Gym & Health Centre has been spreading health awareness in Chennai for past Two and a Half decades with its multispeciality branches in Chennai.Know more..
“Plenty of machines so there's no waiting around. Can turn up at any time, get stuck in, and get your fitness done in the time you want, rather than waiting around for machines to become free. good coaches and trained staff ”
“Nice place to become a beast and be in shape! ”
“They have everything a gym should have. Comfortable environment, Weight & Excercise equipments. My experience in the gym is awesome. Thank you Abinaya Gym.”